PHYSICAL ACTIVITY AS A MEANS OF HEALTHY LIFESTYLE AND PHYSICAL CULTURE OF STUDENTS
DOI:
https://doi.org/10.55640/Keywords:
Physical activity, abdominal exercises, muscle strength, muscle tone decrease, pancreas, reduced work capacity, active muscular function.Abstract
At present, it has become necessary to clearly distinguish and understand the concepts closely related to physical activity — such as physical and harmonious development, physical maturity, human bodily perfection, physical culture and its components (physical education, physical preparedness, fitness, sports), as well as the concept of a healthy lifestyle and health-improving training.
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References
A. Abdullaev, T. Normatov, Q. Jabborov. The Dream of a Physically Perfect Generation. Study Guide. Fergana, 2003, p.13.
Sharipova D. et al. Formation of a Healthy Lifestyle among Students. Educational-methodical manual. Fergana Publishing House, 2010.
Khankeldiev Sh., Abdullaev A. et al. Physical Culture of a Healthy Lifestyle. Study Guide. Fergana Publishing House, 2010.
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