METHODOLOGY FOR DEVELOPING FLEXIBILITY IN 7-8 YEAR OLD GYMNASTICIANS
DOI:
https://doi.org/10.55640/Keywords:
flexibility, sports gymnastics, 7–8-year-old children, physical qualities, static stretching, dynamic stretching, joint mobility, muscle elasticity, pedagogical experiment, technical training, physical development, methodology, functional indicators.Abstract
The article discusses the scientific and theoretical foundations of the process of developing flexibility in 7-8-year-old gymnasts, age-specific anatomical and physiological characteristics, and issues of improving effective training methods. The study analyzes the results of a weekly training program, a step-by-step methodology, and pedagogical experiments aimed at developing flexibility. The proposed methodology has practical significance in that it significantly improves the physical fitness of young gymnasts.
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