TREND OF VITAMIN D DEFICIENCY IN SOUTH AND CENTRAL ASIA
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Abstract
Vitamin D is a vital nutrient and hormone that supports strong bones, a healthy immune system, and helps control inflammation. Yet, deficiency is widespread, especially among women, often due to limited sunlight, cultural practices, urban lifestyles, darker skin, air pollution, and diets low in vitamin D-rich foods. Low vitamin D levels can lead to bone weakness, muscle problems, increased falls, infections, chronic diseases, and complications during pregnancy. Combating this issue requires a combination of strategies, including targeted supplementation, fortifying commonly eaten foods, encouraging safe sun exposure, promoting active lifestyles, and culturally sensitive education. Tailored, region-specific approaches are essential to improve health outcomes across South and Central Asia.
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