IMPROVING THE TEACHING METHODOLOGY OF HAMMER THROW TECHNIQUE FOR UNIVERSITY STUDENTS
Article Sidebar
Main Article Content
Abstract
The effectiveness of athletics training in higher education largely depends on the application of scientifically grounded teaching methodologies. Hammer throw is one of the most technically complex events in track and field, requiring high levels of coordination, strength, and technical precision. However, traditional teaching approaches used in universities often fail to ensure effective mastery of hammer throw technique.
The purpose of this study was to develop and experimentally substantiate an improved teaching methodology for hammer throw technique among university students. The research employed pedagogical observation, experimental methods, technical performance testing, and statistical analysis.
The results demonstrated that students trained using the improved methodology showed significantly greater improvements in technical execution and performance indicators compared to those trained using traditional methods. The findings confirm the effectiveness of the proposed methodology and its applicability in higher education physical education programs.
Downloads
Article Details
Section
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors retain the copyright of their manuscripts, and all Open Access articles are disseminated under the terms of the Creative Commons Attribution License 4.0 (CC-BY), which licenses unrestricted use, distribution, and reproduction in any medium, provided that the original work is appropriately cited. The use of general descriptive names, trade names, trademarks, and so forth in this publication, even if not specifically identified, does not imply that these names are not protected by the relevant laws and regulations.
How to Cite
References
1.Bartlett, R. (2007). Introduction to sports biomechanics. Routledge.
2.Bompa, T. O., & Buzzichelli, C. (2019). Periodization training for sports. Human Kinetics.
3.Brown, L. E. (2015). Strength training. Human Kinetics.
4.Chu, D. A., & Myer, G. D. (2013). Plyometrics. Human Kinetics.
5.Coh, M., & Supej, M. (2008). Biomechanical model of hammer throw. Kinesiology, 40(2), 213–219.
6.Enoka, R. M. (2008). Neuromechanics of human movement. Human Kinetics.
7.Hay, J. G. (1993). The biomechanics of sports techniques. Prentice Hall.