NEGATIVE EFFECTS OF A SEDENTARY LIFESTYLE ON HUMAN HEALTH AND ORGAN FUNCTIONS
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Abstract
Hypokinesia (decreased motor activity) is one of the most dangerous problems of a modern lifestyle, which has a significant impact on human health, both physically and psychologically. Hypokinesia is often a consequence of a modern lifestyle - sedentary work, excessive use of transport and digital entertainment devices (gadgets). People with hypokinesia find it difficult to perform simple daily tasks (dressing, bathing, moving), which significantly reduces the quality of life. Due to technology, children's natural need for movement is limited, which hinders their physical and functional development.
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